Monday, 17 July 2017

Going Loopy Is Paying Off!

Hello blog lovers.

I finished my day early so I thought I would get in and ready straight away to go for a bike ride, before I even sat on my chair to relax!  It's quite easy to get home, sit down and not do anything!  I need to get out there and find my cycling mojo!  It's out there, I know, along with my cycling fitness!  It's going to take an awful lot of dedication, perseverance and determination, which at the moment seems to elude me, all three of them!

At least today I am out here, I am on my bike and ready to do the loops again.  I need to try and beat my latest loop time which was over an hour.  I know I can do it because I have done it before, just got to get back there and then do better! I guess that is the determination, I just got to find the other two necessary items!

I really wasn't feeling, it, I thought I would get that in right now, the ride up the little hills to Petts Wood felt tough, my legs felt like lead, so with that on my mind I just thought to myself  "Oh well, 11 miles on a bike is better than no miles on a bike"  as it's always said, exercise is better than just sitting on your back side. So I decided to do as best as I could.  I got to the beginning of the first loop and looked up at the hill I needed to get to and then just went for it.  Give it as much as I could on the down hill and then push hard on the way up, it sounds easy, don't it!  Well that first one wasn't as bad as I thought, maybe I had warmed up enough on the way here.  I got to the top of Petts Wood road and then turned left at the roundabout and then left again down BirchWood road.  The two hills along here should warm me up for the second loop.

When I was on my second loop I heard "Good on ya Old Girl".  It was Lynne from Panagua Ladies!  I gave a call back to her.  Maybe I will see her again on another loop, I still had two more to do!  It was a little tougher on the second one but I kept the pressure on myself, well, as much as I dared without me thinking it's all a big huge chore.  I love being on my bike, really, I do.  I just know that to keep up with the Panagua ladies I am going to have to put in a bit more effort, and to do any cycling on Saturdays with the Old Boy, in the country side I am going to have to find the love of those flipping hills!  That really does seem an impossibility, especially even when I am with my running buddies I just moan and groan all the way!  On the bike it is a little harder, it's harder to stop for a start, especially if you are passing parked cars.  It's not as if you can just suddenly stop and take a breather.  I don't think the drivers behind would like that!  So I just had to keep on going.

The third lap was just as hard, but I knew that it was nearly over, I even allowed myself a little smile, "Just one more Old Girl, and then it's on the way home".  The fourth lap started, I flew down the hill and I just hoped that no cars would come out from the right to make me have to slow down, and then I saw Lynne again.  "Fourth done!" I said to her, well in my mind it was done because I was on the way up.  Unless I do a complete U Turn then there is only one way to go home and that is to finish the lap.

I was feeling ok as I got back to the corner, the start of the laps in Petts Wood, and I started my ride back home.  I didn't want to look at my Garmin, I didn't want to think that I had gone slower, or indeed see that I could get a PB if I pushed harder.  I just wanted to enjoy the ride home.  It was a great feeling being on my bike, I think my mojo is coming back slowly, but then, do I ever do anything in a rush!

Geeky stats for you.

Garmin Connect

Thursday, 6 July 2017

Still Loopy!

Hello blog lovers.

Yesterday was a cycling day again for me, more of my loops!  I am determined to get fit as the proverbial!  So as soon as I could I was out of the door in my lycra before I could even think about sitting in front of the tv.!  I really love Hollyoaks, I would've watched it. In fact I can't remember the last time I saw Hollyoaks, I am not sure if that's a good thing or bad thing!  Just an hour, that's all I needed to cycle for, the hills will be doing me good.

Again I sat on the saddle and it still felt like I was sitting on pebbles!  I am sure I will find my saddle ass soon!  Off to do my loops, I had a song in my head, I don't know what it was, but the Old Boy had played a clip of a film, Southern Comfort, where they were all having some sort of barn dance!  I don't know what the song was called, but it's in French I think!  I had the tune rolling around my head as I pedalled along to the start of my loops.

I did the first one and I felt quite good, and then I saw J.J. just getting home from work.  I stopped my Garmin to have a chat with her!  Well, I am on a mission!  I only chatted for a few minutes and I even resisted the invitation to go back for a quick drink!  Three more loops to do and then back home.  The second one went well too, maybe it was because I had that few minutes break!  So now there is no break, it's straight up for the third and fourth loop!

I was very warm, I really don't know how I did it, but determination to do well does work.  I was annoyed on the way home about how much traffic there was going along Tudor way, it will severely affect my time!  Eventually I got across the round about and made my way home!  I turned my Garmin off and then chatted to the neighbours who were in their garden.  I didn't actually look at my geeky stats until after I got back into my house and and settled down for the evening!

I was quite pleased with it, 2 minutes quicker that the last time!  Yup, I will have that!

Geeky stats.

<iframe src='https://connect.garmin.com/modern/activity/embed/1837263736' title='Petts Wood Loops' width='465' height='500' frameborder='0'></iframe>

Monday, 3 July 2017

Gone Loopy!

Hello blog lovers!

I am chasing my cycling mojo, I think I am seriously gaining on it!  Today I went out by myself on one of my loops, trying to get 'match fit' as they say, and there isn't a hidden meaning in there, just in case you were wondering.  My cycling is strictly for fun!  But I have noticed that I am slower that I used to be, so I need to build it up again.

I procrastinated for the whole day, I found things to do, things to wash, things to change, look after little Deci (when the little fellow came to see me)  but I really wanted to go.  I just knew that when I sit on that saddle it's going to hurt!  Naggy and me had only just done a 20 miler yesterday, and that was after having a week break from the 28 miler last weekend!  I was just going to have to grin and bare it!

I got my cycling gear on, got my bike out of the shed and went outside!  I looked at my saddle and I thought "This is gonna hurt!"  I sat on my bike and I could feel the pain straight away!  It's like sitting on a couple of huge peddles! Oh my goodness!  But I just have to get over it.  I know that eventually the pain will go!  Just not today!  I cycled out towards Petts Wood, I wanted to do that loop today.  I thought that maybe the roads there will be quieter, even though with my procrastinating it was home time, so there was a bit more traffic on the road that I would have hoped!

I cycled to the start of my loops, just at the top of Petts Wood Road.  The down hill bit looks good, but then there is the road that goes up!  I start cycling down hill, trying to ignore the fact that I could quiet easily coast down, I do need a bit of speed to get up the hill using momentum!  It's a good plan, and I was thinking that as I am not as light as I used to be the last time I did these loops I was hoping that it will 'flip' me right up the hill before I had to start coming down on my gears.  That was my plan.

The first loop I thought "Yeah, I got this" as I remembered our ride yesterday to Downe Village.  There was no forgetting my ride yesterday as every tiny little stone or bump in the road I was feeling! At the top of the first hill I was feeling a bit smug as I found it, well, not as much of a struggle as I thought!  This is only the first hill though, only half a loop!  I should not get so cocky just yet!

I rode along Orpington road before turning left to go down Birchwood.  A nice down hill before the undulations of Great Thrift and the other roads that I need to do before I get back to the beginning of the loop.  I felt that I did that first one ok, buy my bottom was not liking it at all! "Maybe I should just do one one and then go home" I thought, "What's the point of pushing yourself" was another thought that popped into my head!  But I continued to do the second lap.

I know I was feeling so cock sure of myself on the second loop, but I was still enjoying it!  That's good at least, I need to be able to enjoy my cycling and not find it a chore!  Oh my bum!  And I need it  be pain free too!  That is going to take time in the saddle to ease the pain!  It's just like when I practised to play guitar, my fingers used to bleed and hurt like hell, but I was loving it so I continued practising!  That's what I need to do with my cycling!

The second loop done, I was fairly happy with that and I also though that I could do the third one, and if after that I am not really feeling it at that then I will go home!  So up again Petts Wood Road! This time a bus had decided to take up the whole road, right on the down hill bit, the bit that I needed to build up some speed to get up the other side!  This one is going to hurt!  I wasn't wrong!  I had to dig deep to get to the top of the road!  A bit of a rest at the top as I ride along Orpington Road and the nice down hill.  I got back to the start of the loops and I thought "It's only one more to do, so go do it" and I took a drink and then started up for the last loop!  It was tougher, I could feel my legs hurting....and my butt.....and I still have to do those other hills!  But I was feeling good! Well I felt good when I got to the top of Petts Wood road, and I felt good after I did those other little inclines!

I was feeling really very satisfied!  I did it, I missed Hollyoaks to do it, I was still totally bruised from Sundays ride, but I did it!

Check out my geeky stats!  I was quite pleased actually! (not sure why I can't get it to do the usual map) but you can click on the link and check it out.

Garmin Connect

Sunday, 2 July 2017

A Short one!

Hello blog lovers

NaggyNeighbour seems to have enjoyed her bike ride last week, so much so that she will be getting herself a new bike at some point! We decided to go for just a shorter quicker ride today, just one of the usual routes I normally do.

After church I came home to get myself ready for our ride to Downe Village.  I really didn't know how I was going to be when we start that hill to the village square!  I had a plan of stopping off for a nice swift one at the Greyhound.  So with plans, cash cards, bikes and everything else ready we set off.

NaggyNeighbour has never been to Downe village on the bikes before and wasn't quite sure of the route we would take.  I decided to be leader from behind.  I think me and Naggy were about the same paced cyclists at the moment!  I am hoping that I will get faster because I know that she will!  But for now I am quite happy plodding along behind screaching directions "Left! Right! Straight ahead!" I chose the quieter roads to get to Farnborough village. After riding through Petts Wood and just by McCalls I called out "Left" to her.  This is the route that PWR's take too, and it's all zigzag for a few roads, so every couple of minutes I was say, "Left, Right"  I think Naggy got slightly discombobulated as she was quite sure where she was!

By the time we got to Farnborough Village she had regained her sense of direction again.  The nice down hill section now as we ride down Church road.  It was quite dark with the trees shading the entire road, my sunglasses didn't help either!  But we would soon be through this bit, it's down hill after all, we shall fly down!  Shire Lane is at the bottom of this road and sometimes it can be quite busy, and sometimes drivers use it as a race track! But this afternoon after a particular driver saw that Naggy was just ahead of me, stopped to let me get over to catch her up!  I think the driver must be a cyclist too!

So now we are on this horrible road, it's a climb all the way up to Downe Village!  It starts of just fine, and I was even thinking, "Wow, this seems relatively easy at the mo!" But it was just the beginning!  I knew just a little further up it will get steeper!  I still stayed behind Naggy, I even said to wait at the top if I am lagging behind, but we kept the same pace together, so nice chatting to take our minds of this blimmin rising road!  I started to flag a bit, I thought I was just not going to be able to do it in one go!  I saw a little bit of space on my left and I said "I think I might just stop here!" Well, that didn't go down to well!  Naggy is not called NaggyNeighbour for nothing!  "Just because we are not running, doesn't mean I won't nag you" she called out to me. Flippin Nora!  I was spitting feathers, I just need to grab a drink!  But she wasn't standing for that, "Come on, we can do this, keep on pedalling!"  And so I did!  I managed to get to the village centre and I had to go and fill my water bottle up with fresh water from the pub!  Oh my goodness, it tasted so good, so cold too! Perfect!

Next it was Single Street, it's still a slight climb, but not like the road we had just done.  It was as I was riding down here that I suddenly realised that Cudham North Lane is not the road I wanted, as that is not they way to get to the Greyhound in Keston!  So, you know it's a been a while since I've been on my bike, well apart from last weekend, and I got a little confused with my route.  I was thinking that we need to go through Biggin Hill, which is right of course, to get us to the pub. But in my confusion I had decided that we didn't need to go through the foot path and up the road to the Shampan because we are not longer down Cudham N. Lane!  We just went on through to Jail Lane and then all the way to the main road!

It wasn't until we were going through chicken farm bends that I though "Blimey we got here quick" and my other thought was "Where was Costas, did we miss it"  The realisation dawned on me then.  Oh well, we can always add a bit on after a refreshment stop instead!  We continued to head to the Keston, Naggy still in front with me 'slip streaming' behind! The Greyhound was a welcome sight, and we pulled in and treated our selves to a cool drink and a sandwich!

After our lunch we got back on our bikes and headed towards Hayes.  We were going to go through as many parks as we could between here and home!  The first one was Normans Park, when we cycle through the gates and they, just on the end of the green field was an ice cream van.  It had to be done!  We deserved an ice cream, so two 99's for us and an extortionate price of £2.00 each (and the ice cream wasn't as big as the one pictured either!) but it did feel good as it went down.

Our next park was Whitehall recreation, last Saturday there was a beer festival happening! It's only a small park so we were soon out of there and riding to our next park which was Jubilee Park.  I thought we might just head on back home from here, especially as Naggy turned left to go through Petts Wood.  Then I remembered our park!  "Let's go down to our park to get home" I said to her and so we did.

An excellent ride, perfectly paced for both of us, with a challenge of the bloody hill going to Downe thrown in!  Excellent company too!  We will get bike fitter, and I know we can get faster!  But it's all going to take time!  I've been off my bike for nearly or probably a year!  Back to to the beginning and start again.  Mind you, my first ride out was from my house was all the way to Farnborough and back!  All of 6 miles!  So I think this 19.41 miles is not bad for a second ride of getting back to bike fit!

Geeky stats I will load up when I can get them off my hubbys Garmin!  My Garmin has lost power!  I was so annoyed!  NaggyNeighbour has geeky stats too!



Wednesday, 28 June 2017

Oh My Goodness!

Hello blog lovers!

I'm back!  Oh and what an awful long time it's been!  Talk about lost mojo!  It was a horrible year last year, and my cycling mojo was just nowhere to be seen!  It was just as well I had my running to go to, at least that  kept me in some sort of shape. Round comes to mind right about now!  I was a little bit worried about sitting on my bike again! It has a very skinny HARD saddle, not to mention the clipless pedals.  Will I still remember how to do it! Will I be really nervous, can I really ride all the way to London and back!

That was our destination by the way, London, the Moby Dick and Greenland Dock, I think that is where it is, all I know is that its not far from decathlon, the sports wear shop, and not that far from Greenwich either.  It still seemed to me to be a bit of a mission.  I often tell runners that they should expect to start running at the same speed and distance as they did before injury/absence, why do I think being on a bike is any different to running!

I was riding with my sister Bims and her bloke Terry and also NaggyNeighbour and DiscoRich!  By the way, I am late in writing this, and it was just a few days ago that I went cycling, Sunday in fact, and today is Wednesday.  I was at church and I was late in leaving so had to rush back and get the bikes ready, get changed into my cycling gear and get everything ready.  I had planned to meet DiscoRich at 1. Well, I think that is going to be hard to do now!

Anyway, eventually gave naggy my white bike (her bike as a bit out of action!) and then we rode to meet up with DiscoRich.  After letting them both know that we are meeting up with Bims and Terry at Bromley South we headed off.  I took the lead, (goodness knows why, it's going to be slow anyway) and DiscoRich said he would go behind Naggy.  Bromley South, it's not that far, everyone knows where it is so I just headed on one of the two roads it takes to get there, Southborough Lane and the Bromley Common.  Bims and Terry should be waiting for us on the corner of Bromley Common and West Moreland Road.  When I got there there though they were not there.  I turned to look for Naggy and Disco but there were not there.  Surely I couldn't have ridden that fast, I am not fast! Never have been!

Naggy soon caught up with me, and we had to wait for Bims and Terry.  I then received a text from Disco, he had got a puncture!  He had called out to us but neither of us heard him, he said that I had 'sped off'!  That made me smile, not the puncture thing, but me speeding!  That has to be a first.   He had decided that he would walk home and then come along to the pub on the train!  So that was the plan for him.  He thought that he could be there with in about 1 hour or so, I thought it would take us about an hour, maybe hour and 15 minutes, depending on if we got lost!

Getting to Beckenham is always a mystery to me, I can never remember the roads to take to get to Cator Park.  But Bims knew they way, and so did Naggy as I think she knew all the little roads to go down, less traffic, etc to get to where we needed to be.  It seemed that we got there in real good time.
This is the crew, and my bike in the middle!
Naggy, Bims and Terry!
 Maybe Disco was right and that I was a little bit quick!  Being off the bike maybe I had just got a little over excited, and had forgotten how to pace myself.  Mind you, we were heading down into the London basin, as I was told in school, that London sat in this basin shaped hole!  Getting back home would be the decider on whether or not I was speedy.  Talking about speeding, in my rush to get out of the house I had forgotten to pick up my Garmin that I had on charge!  I was totally annoyed with myself for leaving it behind.  It was just as well Naggy had hers going, especially as we live opposite one another!

From Cator Park it's a nice pleasant ride along the Water Way Link, a series of paths and very quiet roads all the way into London.  I felt sure that I would still remember how to get there, and besides Bims has done this ride a couple of times, I felt sure that between the two of us we would get there.  Naggy was quite impressed the route, it is exactly what she needed to get used to being on a bike, and also it's a perfect quiet route to get to Lewisham, should she chose to ride to work one day!

We all kept together quite well, sometimes I led, sometimes Bims, even Naggy took the lead with me or Bims calling out "Left....Right!" Before long we came to Creek road, the river just ahead of us, Greenwich to the right.  After we crossed the road it was time for some more pictures, the the little man and the man with the small head!  Although we didn't actually stand next to him, just this guy!

We got some chap to photography us all toegher!
And of course the comical shot!
just look at those fat thighs!


After about another 10 or 15 minutes riding we were at the Moby Dick, I was really ready for a pint, that's for sure.  We chained our bikes up and then walked up the steps to the pub, and there, just supping on his first pint was DiscoRich!  He had been there about 10 minutes, so not too bad timing wise!  As it was Sunday there was only one thing to have, Sunday Roast. Naggy opted for the beef lasagna!  In hind sight maybe I should have done the say, or maybe gone for the chicken instead!
Lunch!

After lunch we cycled home, exactly the same way as we cycled into London with a promise to meet DiscoRich in the Sovs in Petts Wood just to round the day off.  Of course going back was a little tougher, it was all up hill, not huge climbs, but it was still a climb to get back of of the basin!  With just a little bit of 'miffdom' from a very uptight driver and his Mrs, her car door and my bike chained to a lamppost could have spoilt the day, but, heck, life's to short!

Geeky stats from Naggys Garmin.
Geeky stats, We did stop for
lunch you know!


Monday, 31 October 2016

Panaguas!! Hello!

Hello blog lovers.

Look at this, two riding blogs in a row!  And boy, does a certain part of my anatomy knows about it!  I had no children here with me, I didn't need to be waiting in for packages, I had the key to be able to put the dog in his house and my bike is in perfect condition, just waiting to be ridden!  I finally can get out with the Panagua Ladies!  It has been a long while!

I know my cycling fitness has dropped off quite a lot, months of not being on a bike regularly will do that!  But I didn't let  that put me off meeting up with my pals.  Mhairi was going to be there, she hasn't been along for a Panagua ride for a while and so it was just so good meeting up with them all.  We had a big turnout today, 7 of us including Carmel, she is new to the Panagua's and this is her first ride.  We had YogaBear, Lynn, Karen and LongJoJo.  They are all pretty fast, fit riders!  They just love a climb!  Where as I just love a descent!  I am like the chalk to their cheese, but what a welcome back I got along with SpeedyMhairi, I have just come up with her new nickname!  We just need PoshTotty, Linda and Bims back and we will have all the first members of Panaguas!

So, after dropping off little dude to school, coming back, taking the dog to his house, via a short walk, and then getting my stuff ready I still managed to get to the Panagua Ladies at the cafe on time!  I think!  They were still there which was good!  After the introductions to Carmel we were soon off.  They usual route for me, the girls were being kind!  I was feeling a little nervous, I didn't want to slow them down too much, but I so want to be able to keep on riding with them.  I will have to do some loops or something, to get my legs stronger.

Getting to Downe is an uphill struggle all the way, from the moment  we take our first right turn its up and up.  But I took in a big breath and got on with it!  Lynne was in front with me next and then rest of the ladies behind. I think they wanted to keep an eye on how fast.....slow I had become!  Lynne kept checking that I was still near her.  Mind you she said to me "Can you chat and ride Old Girl?" When I told her "Yes" she said good we can go a bit faster!  That is the sort of thing I say to Tracy when I am running along with her!  It's all good training!

We rode on through Keston to the A233 and I so enjoyed that little bit of down hill to our next left turn that will take us to Downe Village.  The girls by now had all gone ahead of me, Mhairi had stayed behind to encourage me all the way up to top, our usual photo stop!  And this is it!  YogaBear took this picture, it was a pity there wasn't a random about so that we could all get in the picture!
Karen, LongJoJo, Camel, Lyne
me and Mhairi!


Although it is still all uphill it does feel a little better. I have decided it's because I have now become numb when I get to this point!  Almost delirious, in fact if you told me to hop on one leg clucking like a chicken I would probably do that!  We took the path to Berrys Green road, when I say 'We', it was me and SpeedyMhairi.  The rest of the ladies went down the road to climb up the cheeky steep bit first!  See what I mean about them loving a climb!  SpeedyMhairi came with me as she didn't like anyone to go by themselves anywhere.  But then she could see how much loss of confidence I have as I try and cycle along the narrow path!  It has given her ideas again of getting us to go along to a Velodrome!  Something that I am really thinking about now, even if I do it once!  I am sure it will be a great experience! "Keep you eyes in front Old Girl" she said to me as I kept looking down at the path!

Out of the path and I decided to just keep on going, no stopping till we get to the Shampan.  The girls had waited a little further up for me but I rode on by.  It's still up hill so they will and did pass me by again.  Again I didn't want to stop, not until we get to the Shampan! That was my next 'rest'  The girls normally stop here and have snacks and stuff.  I never remember to bring stuff like that!  But I think I may start getting an energy drink, just to give me a little bit of energy!

From here we discussed which way to get to the A21.  You know me, I love a down hill, and Cudham North Lane is 5 miles of downhill!  I wanted to ride down here, I love riding down here!  Not everyone likes riding down here, so we were going to go into two groups once we got there. One lot going to Knockholt and me and Karen going down Cudham.  But once we did get to the 'seperatation' point everybody had decided to ride Cudham!

It felt so good riding down there, I was in front, of course that didn't last too long.  Even though I just let go there are a couple of spots on this road that I take just a little slower.  YogaBear then overtook me and she was just sitting a few feet in front of me.  Then a couple of miles down SpeedyMhairi can riding on past us and starting to pull away from us.  This is why I decided on her Nickname!  She just flew past, all tucked in, down on her bars looking like the professional cyclists!  I was impressed that's for sure!

SpeedyMhairi got there first, then YogaBear and then me.  We waited just a few more minutes before everyone else joined us.  The next stop will be the cafe at Hayes, where we started from, so up the A21 and then turn left into Farnborough to face that horrible hill.  This one is always a toughie!  Usually tired and in need of sustenance!

We rode through Farnborough, the cafe that we use normally if we are coming this way and made our way to Hayes.  I was so looking forward to a bite to eat!  Nearly two hours after I had set off from home I was back at the cafe enjoying my burger and coke!  And a great catch up with the ladies!  A fabulous ride and such a perfect sunny morning too!

Geeky stats, way slower than what a Panagua Ladies ride should be, I have a lot of training to do!

<iframe src='https://connect.garmin.com/modern/activity/embed/1428671739' title='Panagua Ladies ' width='465' height='500' frameborder='0'></iframe>




Sunday, 30 October 2016

Support Crew!

Hello blog lovers.

Yup I was on my bike today, as support crew for NaggyNeighbour!  She has decided that she is going to do an ultra marathon and I had promised her that I would ride along next to her on one of her long runs! Today was that day!  Thirteen miles of a nice slow ride!  It felt nice to get some saddle time in, no matter how slow I went!  But that didn't mean I didn't work hard!  Oh no!  Naggy likes to challenge herself with a few hills!  Well, actually, if you want to do a nice route, that doesn't take you around and around, driving you crazy on a long run, then hills will feature in your run, quite a lot!

The first hill was up the A21.  This is where I found that I can't ride slow up the hills.  I now understand why the Panagua ladies all zoom past me when we get to the hills. I wasn't as fast as they usually go, but I still needed to put a bit of power up on the hill!  I waited for her to get to me when I got to the flat bit!  She was still running!

At the top of the next hill we turned left to run down Locksbottom towards crofton.  A nice flat part of the route.  Naggy is running nice and steady, quite fast....deffo faster than I would be at this point if I was running!  We were chatting away, she is deciding about her nutrition on this run, whether to have gels first then the foody drink.  Last time she did it the other way around.  When you are doing ultra marathons keeping your energy levels is extremely important, and it's best to sort this out before the big day!  But she was still running!

I was her support crew, I had to bottles on my bike to hand over to her when she needed it, one with the 'food' in and one just plain water, I had visions of grabbing out the bottles from the bike cages and handing it over like they do on Tour de France!  No stopping, just keep on moving!  But I can't do that!  I need to stay focused on the road ahead and traffic behind me and blimmin plebs  getting blimmin close to me on my side! Why do drivers do that! Ok so I am riding a little slower than I normally do, but there is still no need to get that close!

We ran/cycled all the way down Crofton Road and into Petts Wood. Our next bit is going through Jubilee Park.  At least this will be traffic free, no more idiots wanting to see what perfume I was wearing! Well, when I say no more traffic, there were people! Lots of them.  Naggy just slipped by them I had to manoeuvre my bike through the gate and around the people!  Is there no where I don't have to dodge people!  Once past the gate though I caught up with Naggy!  Who was still running!

Up and over the bridge on Blackbrook lane, our next little hill is Plaistow Lane!  I remember this hill used to terrify me! Just before we go there though, Naggy swapped bottles, so she had her energy drink with her now! I know I can do this hill, but I will have to go a bit faster than what I have been doing!  So I rode on up and waited for Naggy to get to me! She ran the whole way!  I was so impressed!  I was feeling a tad guilty, thinking that I was keeping the pace a little fast for her as she tried to keep up with me, but she looked so comfortabe, still chatting too!

We ran through to Bromley North, and then I had to hit the pavements to stay behind her.  I wasn't quite sure which way she was going.  We headed over Kentish way and then took the back street to get to Norman Park.  This is where Naggy usually fades.  But looking at her now, there is no fading at all!  She was looking strong!  I on the other hand was feeling a little sore!  It's been a while since I've been on my bike, I need to do a few more miles to get my saddle ass back! We entered the park and she was looking good, she was chatting away and had no intention of going straight home.  Nope!  This time she will be doing the loop around the park!  Just the one! And then head on home!

It was amazing to see, she ran the whole way!  I am totally inspired!  Just running a nice steady pace, not speeding up, no slowing down, just keep it going!  That is the trick!  I am going to try and do that on my next solo run, or parkrun, which ever comes first!  I was just totally impressed.  I think my Garmin must have had a hissy fit because it was reading something different to hers, so I am going by her Garmin, which read over 13 miles where as mine was under!  Whats that all about!

Any way, geeky stats!

<iframe src='https://connect.garmin.com/modern/activity/embed/1428036557' title='Support Crew!' width='465' height='500' frameborder='0'></iframe>